Whether you are an experienced runner, a marathoner, run a few times a week, or want to start running, this clinic is for you. Join Marianjoy running experts for this FREE clinic to learn the fundamentals of running.
This clinic will focus on:
The Importance of Cross Training
The benefits of cross training are numerous - improved cardiovascular health, building endurance and muscle strength, and decreased risk of running injuries. Mixing in 2-3 cross training activities each week will provide tired muscles and joints a much needed break.
Cross-training exercises include
While you may find yourself with a minor injury, you can still perform many cross-training exercises while recovering. However, if you do find yourself injured, seek professional medical advice to ensure an accurate diagnosis and proper treatment.
You can run for Marianjoy and help raise needed funds for patient care. Join or follow Marianjoy Therapists at the following races:
Bank of America Shamrock Shuffle 8k
April 7, 2013 - 8:30 am
DuPage Human Race 5k
9:00 am - April 27, 2013
Downers Grove, IL
Cosley Zoo Run for the Animals 10k/5k
June 1, 2013 - 7:30 am
Half Madness Half Marathon 13.1
August 25, 2013 - 7:00 am
Distinctively different, Marianjoy Outpatient Services offers advanced rehabilitation by licensed and certified therapists. We offer one-on-one therapy with customized treatment plans designed by our expert clinicians.
Call 630-909-7150 or visit www.marianjoy.org/Outpatient to learn more.